October 10, 2024
World Mental Health Day is celebrated annually on 10th October and the overall objective of the day is to raise awareness of mental health.
It is important to mark World Mental Health Day for many reasons; it raises awareness and educates others of mental health conditions, it enables people to show support, it reduces stigma and also calls for further advocacy. Each of these points are incredibly significant and vital while we continue to understand more about mental health. According to Mind, one in four people will experience a mental health problem each year in England so it has never been more important to encourage people to talk about their mental health and show support.
This year’s theme, set by the World Federation of Mental Health, is mental health within the work place. Since the “Transforming Children and Young Peoples Mental Health” implementation programme, it was recognised that schools across the UK would benefit from embedding a whole school approach to empower both teachers and children in their knowledge, understanding and inclusivity of mental health. A whole school approach involves all parts of the school working together and being committed to prioritising mental health.
One of the main ways a school can adopt a whole school approach is by supporting the staff’s wellbeing. Schools are encouraged to promote knowledge of mental health, to not only support the children, but to support themselves. The Wellbeing for Schoolteachers report stated that ‘higher levels of teacher wellbeing are associated with positive relationships among colleagues, students, parents, and leadership; a positive school climate; and effective leadership support’.
Rebecca Meagher, one of our CBT therapists here at Blue Mental Health Support, commented:
Prioritising environments whereby mental health is nurtured, voices are heard and a culture and ethos of acceptance and inclusion is promoted, contributes to a societal narrative which enhances emotional wellbeing for all.
As well as showcasing your support for mental health at work, you can showcase it in personal ways too. We’ve listed some ways to do this down below:
- Take part in a local or global mental health event
- Donate or fundraise for a mental health charity
- Discuss your own mental health experiences
- Check in with your friends and family
- Dedicate some time to self-care
- Further your mental health knowledge, with courses such as Blue Mental Health Support
To learn more about how to enhance your skills with Blue Mental Health Support, please register for one of our upcoming webinars or get in touch with a member of our team.
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